From dal to butter beans: Yotam Ottolenghi’s recipes for legumes
Legumes: small things, but what a big world. There are thousands of species of legume, and even those we so often have in our cupboards have all sorts of variables: …
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Mindfulness: Never Burn the Bridges You Used Once
His voice was very sweet. My mind was craving for his loving words. Life is not as easy as we think. That’s the challenge or thrill of life. Whatever is …
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Pain Relief, Improved Sleep and Other Health Benefits of Acupuncture
Apart from traditional allopathic medicines, there are various alternative medicine therapies such as homoeopathy, chiropractic and acupuncture, which claim to treat all sorts of diseases and are believed to have …
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Paris Hilton Alleges in New Documentary That She was Mentally and Physically Abused at Boarding School
Paris Hilton has gone from reality star to businesswoman and now activist. The television personality alleges in her new documentary, This is Paris, that she was mentally and physically abused …
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World Sight Day 2020: How to Keep Your Eyes Healthy with Yoga
Eye health is probably one of the most neglected sectors of healthcare; the World Health Organisation states that around 1 billion people in the world have an eyesight problem which …
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New Study Says Exercise Intensity Does Not Affect Mortality Risk in Older Adults
Physical activity and regular exercise has long been associated with good health and longevity. Observational studies and small trials also suggest that those who work out regularly are less at …
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Mindfulness: Your Humiliation is the Result of Your Own Anger
We often say things that we do not want under normal circumstances, but we do so during arguments. Clouds become heavy before rainfall. Nothing would come out if there is …
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